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If you’re ever feeling “off” and aren’t sure how to go about fixing this issue, a massage might be just what you need. Below we’ve listed 6 signs it’s time to book a massage. Even if you’ve never had a massage, booking one can be beneficial if you are experiencing one or more of this signs.
You getting frequent headaches
If you fall victim to frequent headaches, give massage therapy a try. A massage therapist’s knowledge of essential oils and pressure point may just be the tools needed for your headache relief.
It’s been a while since you’ve had a massage
Getting one massage infrequently doesn’t solve most physical ailments clients experience. For lasting relief regular massages are recommended and most effective in treating any issues you experience.
You’re experiencing pain in you neck, back (shoulder, hip, anywhere really)
This is a no-brainer, but if you’re experiencing muscle pain, joint pain, etc, massage therapy can help alleviate some symptoms.
You don’t have full range of motion
If you spend most of your time sitting or standing during the day, you can be putting stress on your joints. A sedentary lifestyle can ruin your overall mobility if you are not proactive and work to keep or gain mobility. Inability to move your neck from side to side or extend your arms all the way are common range of motion issues.
A deep tissue massage will help release collected tension and give you more freedom in your movement. Massage helps muscles relax back into their natural position.
You’ve starting training
Exercising is a great way to keep the body happy and healthy but regular training can put stress on the body’s muscles and joints. A massage will help alleviate exercise-induced pain and fatigue . Massages can also be a great preventative measure against injuries. It’s good to solidify your physical goals by maintaining a regular massage schedule.
You’re under a lot of stress
Massages can be a stress relieving way to boost endorphins and help your body detox accumulated worries and anxieties. No matter what is causing your stress, massage therapy is a great and natural way to decompress
If you relate to one or more of these signs, it’s time to call about our massage services. IHC has been relaxing Norman, Oklahoma for 20 years and are always willing to help relieve any of the issues above you may be experiencing. We hope to see you in a massage soon!