Can You Get A Massage While Pregnant?

Can you get a massage while pregnant?

Yes! Commonly called a prenatal massage, a massage during pregnancy can help with some of the aches and pains that come with pregnancy. A prenatal massage is performed on a table with a cutout for the clients belly to sit in or while the client lies on their side with cushions to keep client comfortable and eliminate any back strain. A weekly prenatal massage can help alleviate leg cramps, stiff neck, depression, anxiety, back pain and swelling. Prenatal massage can…

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Download our new IHC App

Your massage experience should be free of any stress, even when booking your massage. We at Integrative Health Center are happy to announce our mobile app. We created the IHC app to be an easy way to access information regarding the spa from your phone at any time. If you are a regular customer or a massage fanatic this app is for you. We know how busy life can get and we hope this app makes it easier to connect…

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Signs You Need To Book A Massage

Signs you need to book a massage

If you’re ever feeling “off” and aren’t sure how to go about fixing this issue, a massage might be just what you need. Below we’ve listed 6 signs it’s time to book a massage. Even if you’ve never had a massage, booking one can be beneficial if you are experiencing one or more of this signs. You getting frequent headaches If you fall victim to frequent headaches, give massage therapy a try. A massage therapist’s knowledge of essential oils and…

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How A Series Is Perfect For Massage Lovers.

How a series is perfect for massage lovers.

Is it important to you that you get that weekly massage to keep stress and soreness at bay? A series is the perfect way to pay for massages you know you'll use in the future. A series allows you to get your massage and continue your day quickly and easily. What's a series? A series at IHC is a great option for people who enjoy massages regularly. For a series you purchase 5 massages or packages sessions upfront (can choose…

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Massage Care For Springtime Activities

Massage Care for Springtime Activities

Aѕ you begin еnjоуing the еxtrа sunshine in Norman, you mау find yourself back tо уоur old physical habits оf running, biking, оr juѕt hustling to finish errands. Thоѕе renewed ѕрringtimе mоvеѕ can bе dеlightful but they may аlѕо bring muscle fаtiguе, асhе, and pain. A rеgulаr mаѕѕаgе rоutinе саn help уоur body stay in рrimе соnditiоn аnd make thе mоѕt оf thе ѕеаѕоn. Why should I get a massage? Hеаdасhеѕ, bасkасhеѕ саn аll bе treated bу massage аѕ it…

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